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Title Mind over mood : change how you feel by changing the way you think / Dennis Greenberger, Christine A. Padesky ; foreword by Aaron T. Beck. - Second editionBook/Monograph
Name(s) Greenberger, Dennis
Padesky, Christine A.
Beck, Aaron T.
Publication New York, NY : The Guilford Press, 2016
ISBN 9781462520428
Language English;
Physical Details xx, 341 pages; illustrations; 27 cm
Classmarks 616.891425
Subjects Cognitive therapy--Popular works; Affective disorders--Treatment;
Link http://www.guilford.com/add/greenberger/mind-over-mood-worksheets.pdf
Notes Includes bibliographical references and index
"Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more, "--
How "Mind over mood" can help you -- Understanding your problems -- It's the thought that counts -- Identifying and rating moods -- Setting personal goals and noticing improvement -- Situations, moods, and thoughts -- Automatic thoughts -- Where's the evidence? -- Alternative or balanced thinking -- New thoughts, action plans, and acceptance -- Underlying assumptions and behavioral experiments -- Core beliefs -- Understanding your depression -- Understanding your anxiety -- Understanding your anger, guilt, and shame -- Maintaining your gains and experiencing more happiness


Availability
Barcode Location Shelf Shelfmark Status Category
BAL0000021612Issam Fares Library Learning CenterStacks616.891425 - G798m2On Loan (20-Feb-2017)Standard Loan
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